ABOUT COLLAGEN
Collagen makes up about 30% of the protein in our body, which helps to make your skin and connective tissues in your bones and joints stronger and more elastic. Collagen supplements(available in pill or powdered form) are intended to supplement your natural collagen levels and help make your skin look plumper and firmer, as well as help your hair, nails, and joints be healthier. However, collagen can also play an important role in losing weight by helping you feel fuller while eating less and keeping your metabolism revved up so you burn more calories all day long.
Is collagen good for weight loss?
Collagen peptides are a type of collagen that can help with weight loss. Collagen is an essential protein for our body and is especially important for supporting your joints, maintaining healthy skin, and helping you build muscle mass. Supplementing collagen peptides offers several other health benefits as well including better digestion and improved gut health. Drinking collagen peptide drinks also helps keep you fuller longer between meals and aids in weight loss. If you’re trying to lose weight, adding collagen supplements into your daily routine can help support fat-burning goals!
IS IT SAFE TO TAKE COLLAGEN EVERY DAY?
Though you’ll typically find that collagen supplements are safe to take, there are instances where taking too much of a good thing can backfire. If you have an existing medical condition, it’s important to discuss it with your doctor before adding collagen or any other supplement into your diet. When in doubt, keep it simple: try taking only 2 grams of hydrolyzed collagen at first and see how it works for you.
Is marine collagen better than regular collagen?
Yes, Marine collagen is basically just regular collagen with a few extra nutrients added. The main difference is that marine collagen contains more copper, which has been linked to boosting weight loss and weight maintenance in women over 40. Marine collagen is better in terms of quality, sustainability, and bioavailability (how well your body can digest it). Also be aware that there are two types of collagen you can take: hydrolyzed collagen peptides or gelatin-based collagen powder. These forms are easier for your body to absorb and some research suggests they’re more effective than other sources like chondroitin sulfate or glucosamine.
Is collagen beneficial for the skin?
In many ways, collagen is beneficial for the skin. It boosts hydration and elasticity and can reduce redness and inflammation. Whether you take it orally or use it topically in a skincare product, it’s an important part of your anti-aging routine.
Skin is arguably one of our most important organs—so it makes sense that we’d want to take care of it. One simple way to achieve glowing, plump skin is by consuming marine collagen peptides (the protein found in chicken cartilage and fish bones). Not only do they improve your hydration levels, but they can also lead to clearer skin.
